Here is the Advocare herbal cleanse that I am doing. It is for 10 days and I am combining it with Advocare Spark.
It is good to do a yearly cleanse to get rid of all the bad toxins in your body and this one is really quite gentle. It’s not like how people think that cleanses are and by that I mean it does not give you the runs. lol
I really recommend it to everyone who is looking to start a weightloss journey or simply for well being (which is the reason I’m doing it).
I weighed myself in the begginning to see if my weight changes or stays the same. I am however, eating alot of lean protein, veggies, fruits, whole grains and staying away from all processed foods, oils, etc.
The point of this cleanse is to eat clean while doing it to get the maximum results.
I am also continuing my 6 day a week exercise plan. I find that the first two days I was eating more than my usual 6 meals a day, but today on Day 3 I find that I’m quite full all the time.
I feel REALLY REALLY good! Again, the purpose of my exercise regime is to gain muscle and tone not necessarily lose weight (although some people do get weightloss results by following the exercise routine I am doing).
Feeling awesome every day! :)
If you want more information on Advocare products or want to order one for yourself here is a link: https://www.advocare.com/11023440/Store/default.aspx
Do you do believe in herbal yearly cleansing?